Integrative Support

Empowering you to heal at your own pace through integrative therapies.

Our unique approach is based on the understanding that healing from Trauma is best achieved when talk therapy is coupled with other integrative therapies, addressing trauma at both an emotional and physical level. This approach to healing honors the complexity of trauma, empowering you to heal at your own pace through a blend of mindfulness, body-based and creative art classes.

Our services include classes in:

Yoga
Mindfulness
Breath Work
Creative Art Classes
Sound Healing
Meditation

Empowering Growth Through Community and Connection

At Sequoia Springs Trauma Healing Center, we believe that true healing goes beyond individual transformation—it extends into building connections within the community. We are dedicated to helping our clients engage meaningfully with those around them, fostering a sense of belonging and shared growth. Through a variety of community workshops, we offer opportunities for clients to connect, learn, and develop skills that support healing, resilience, and community engagement. Whether it’s through skill-building, peer support, or trauma education, our workshops are designed to empower individuals and families to thrive together.

Yoga

Yoga can help individuals reconnect with their bodies, regulate emotions and manage trauma symptoms. Our classes are designed to meet individuals where they are by providing a safe, supportive and non-judgmental environment.

Mindfulness

Mindfulness aids trauma recovery by fostering nonjudgmental awareness of thoughts, emotions, and sensations. It disrupts reactivity, hyper-vigilance, and numbness, helping individuals reconnect with the present and support healing.

Breath Work

Deep breathing can be an essential coping tool for trauma survivors that can help calm the nervous system. Our classes help to teach different breathing techniques to help individuals restore a sense of relaxation, safety, and balance.

Creative Art

Creative art classes can be a helpful tool for healing from trauma by providing another way for self-expression. Our classes offer individuals a self-paced and creative way to connect with themselves, express emotions, and connect with others.

Sound Healing

Our sound healing services offer a unique path to physical, emotional, and mental well-being. Benefits include calming the nervous system, reducing stress, and fostering relaxation. Our classes welcome anyone seeking tools for lasting balance and stability.

Meditation

Meditation is a powerful tool for mental health. It offers a simple way to nurture emotional well-being and resilience. Our meditation classes allow clients to learn skills and practice calming the mind, reducing stress, and enhancing resilience and balance.

Community Outreach

Our community-based events with local Tucson businesses and other non-profit organizations offer trauma survivors a meaningful opportunity to heal by fostering a sense of social connection and community. Our events offer individuals, couples and families an outlet to feel less isolated, feel supported and increase their sense of belonging.